It may seem intimidating to unplug for any amount of time, but we’re here to help you take baby steps to making disconnecting just a part of your regular routine. Try these three steps for an unplugged 30 minutes tonight.
- When you get home, don’t turn on the TV, charge your phone in another room and don’t grab your laptop or tablet. We understand this will be a tough one.
- Pop a bottle of K-J, pour a glass, take in the aromas & flavors and really indulge your senses in tasting the wine. Do you notice any flavors you haven’t tasted before?
- Read that magazine. Grab a snack. Pick up a book. Read the newspaper. Start a fire. Write a letter. Enjoy the silence.
Thirty minutes isn’t a long time (though for some reason exercise seems to be tough for 30 minutes, right? Weird.) We know you can do it!